NDIS Exercise Physiology

Building Strength, Confidence, and Independence

Safe, graded movement for real-world gains

AEPs deliver tailored exercise therapy to build strength, balance and cardiovascular health—at your pace. EP complements physio by focusing on graded exercise and self-management.

What we help with

Our exercise physiology services focus on enhancing physical function and promoting long-term wellbeing through movement. We design safe, evidence-based programs to help you improve stability, build stamina, and manage pain while supporting gradual progress at your own pace. Each plan is tailored to meet your health goals, condition, and lifestyle—empowering you to move with greater ease, confidence, and independence.

Strength, balance and falls prevention
Cardiometabolic health and endurance
Fatigue and graded activity planning
Pain-informed movement strategies
Condition-specific exercise (as appropriate)

How we work

We start with baseline testing to understand your current physical capabilities. From there, we design a personalised exercise program that you can safely do at home, with clear progressions to build your strength and endurance. Education on pacing, recovery, and managing flare-ups helps you manage your condition effectively. Our work integrates closely with physiotherapy and occupational therapy plans to ensure cohesive care. Regular reviews track your progress and demonstrate measurable improvements, keeping you motivated and supported throughout your journey.

Baseline testing and a personalised programme
Home-friendly exercises with clear progressions
Education on pacing, recovery and flare-up management
Integration with Physio/OT plans for joined-up care
Regular reviews to show measurable improvement

Typical goals (story-style)

Climb the front steps without hands and carry a light shopping bag from the car to the kitchen.

Build from 5 to 20 minutes of continuous walking to re-join weekend markets.

Complete a 12-exercise home circuit twice a week with good form and minimal next-day soreness.

Improve balance to stand and brush teeth without holding the vanity.

“Keeping my GP and supports aligned made progress feel steady.”

“The programme fit my life. I’m stronger and steadier without hours of exercise.”

Gavin C.

NDIS participant

“I can do the markets again—no more sitting half the day out.”

Eliza B.

NDIS participant

“Clear progressions meant I kept going and didn’t overdo it.”

Talia N.

NDIS participant

Funding: Capacity Building – Improved Daily Living (Therapeutic Supports); Capacity Building – Increased Social & Community Participation.

Ready to get started?

Your wellbeing matters. At ELEV8, we offer practical, evidence-based support—NDIS and Home Care Packages—delivered via telehealth or in person. If you’re building routines, boosting mobility or strengthening mental health, now’s a good time to start.