NDIS Counselling (ACA-accredited)

Your Partner in Growth and Resilience

Practical, trauma-informed support

Brief, skills-focused counselling to improve mood, reduce anxiety, support sleep and strengthen routines. (Use qualified counsellors appropriate to scope; check provider registration and credentials.)

What we help with

Our counselling services provide a safe and supportive space to explore challenges, build resilience, and foster emotional wellbeing. We focus on practical ways to strengthen mindset, manage difficult emotions, and develop healthier habits for daily life. Through compassionate guidance and evidence‑based strategies, we help individuals and carers create balance, improve relationships, and move forward with clarity and confidence.

Anxiety, low mood and stress
Sleep routines and mental fitness habits
Coping strategies, pacing and boundaries
Motivation and behaviour change
Carer support and communication skills

How we work

We work together to set a clear direction and keep things simple, so you always know what to expect. Sessions focus on practical skills you can use straight away, with resources and support tailored for you and your situation. Family or carers can be involved if you wish, and easy check-ins help us track your progress and adjust your support as needed.

Clear goals and a short, focused plan
Evidence-based tools to use between sessions
Optional family/carer involvement (with consent)
Simple check-ins to track what’s working

Typical goals (story-style)

Sleep through most nights by building a wind-down routine and a realistic “middle-of-the-night” plan.

Reduce daily worry using a two-minute grounding exercise and a written coping card for tough moments.

Hold one supportive conversation each week with a family member using a simple script and boundaries.

Keep a steady weekly rhythm—three anchor habits (meals, activity, rest) that make low-energy days manageable.

What clients say

“The tiny tools worked. I sleep better and bounce back faster.”

Robert L.

NDIS participant

“I finally have a way to calm down that doesn’t take an hour.”

Maya R.

NDIS participant

“The scripts helped us talk without arguing—home feels calmer.”

Priya S.

Carer

Funding: Capacity Building – Improved Daily Living; Capacity Building – Increased Social & Community Participation.

Ready to get started?

Your wellbeing matters. At ELEV8, we offer practical, evidence-based support—NDIS and Home Care Packages—delivered via telehealth or in person. If you’re building routines, boosting mobility or strengthening mental health, now’s a good time to start.