Aged Care Physiotherapy

Restoring Strength, Renewing Life

Move with confidence and reduce falls risk

Goal-focused physio to improve mobility, manage pain and build strength for everyday life. Our personalized treatments help you regain independence, enhance balance, and reduce the risk of falls. Through targeted exercises and expert guidance, we support your journey to feeling stronger, more confident, and better able to enjoy daily activities. Regular assessments ensure your therapy adapts to your changing needs, promoting lasting health and wellbeing.

What we help with

Our physiotherapy services support improved mobility, balance, and strength to help you live safely and independently. We focus on managing pain, enhancing flexibility, and preventing falls through targeted exercises and education. With personalized fatigue and pacing strategies, we assist in recovery from illness or hospital stays, helping you regain confidence and return to your daily activities with greater ease and comfort.

Balance and gait training, falls prevention
Pain management and graded activity
Strength, flexibility and posture
Fatigue and pacing strategies
De-conditioning after illness or hospital stay

How we work

Our physiotherapy service starts with a thorough functional assessment and baseline measurements to understand your current abilities and challenges. We create home-friendly exercise programs with clear progressions tailored to your goals and health status. Education on pacing and flare-up management equips you to handle symptoms effectively. We provide advice on walking aids and suggest home environment modifications to enhance safety. Regular reviews track your improvements and adjust your plan to ensure continuous progress and maintained independence.

Functional assessment and baseline measures
Home-friendly exercise programmes with clear progressions
Education on pacing and flare-up planning
Walking-aid advice and home environment tips

Goals (Short Stories: Independence & Confidence)

Walk where I choose

Reach the letterbox and then the corner daily without a rest, feeling steady on my feet.

Stairs without fear

Climb 12 steps using the rail only as backup, confident I can do it safely.

Everyday strength

Stand from the lounge and dining chair without “pushing up”, ready to move about the house.

Return to the places I enjoy

Build from 5 to 20 minutes of continuous walking so I can re-join the Saturday markets.

Falls confidence

Practise balance tasks so I feel safe carrying a light bag from the car to the kitchen.

What clients say

“From shuffling to striding—the balance work gave me my confidence back.”

Helen D.

HCP client

“Pain is managed and I can do the groceries without lying down after.”

Marco S .

HCP client

“Exercises I could fit into my day—small steps, big change.”

Priya K.

HCP client

Ready to get started?

Your wellbeing matters. At ELEV8, we offer practical, evidence-based support—NDIS and Home Care Packages—delivered via telehealth or in person. If you’re building routines, boosting mobility or strengthening mental health, now’s a good time to start. Book Physiotherapy