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Aged Care Exercise Physiology
Empowering Active Lives Every Day
Safe, graded movement for strength, balance and heart health
Accredited Exercise Physiologists deliver tailored exercise so you can stay active and independent—at your pace. They create personalised programs that improve strength, flexibility, and cardiovascular health, helping you manage chronic conditions while enhancing overall wellbeing. With expert guidance, you can confidently progress towards your goals, reduce pain, and increase your energy for daily living. Regular monitoring ensures your program evolves with your needs, supporting long-term health and vitality.
What we help with
Our exercise physiologists specialise in improving your strength, balance, and endurance to help you remain active and independent. We design heart-healthy walking plans tailored to your cardiometabolic needs and integrate graded activity to manage fatigue effectively. Our approach incorporates pain-informed movement strategies and condition-specific exercises to support recovery and promote overall wellbeing, ensuring you maintain a higher quality of life at your own pace.
- Strength, balance and endurance
- Cardiometabolic health (heart-health walking plans)
- Fatigue management and graded activity
- Pain-informed movement strategies
- Condition-specific exercise (as appropriate)
How we work
Our aged care exercise physiotherapy process begins with baseline testing to assess your current physical capabilities. We then design personalised, home-based exercise programs that progress at a pace suited to you. Education on pacing, recovery, and flare-up management equips you to manage symptoms effectively. Our service is integrated with physiotherapy and occupational therapy plans for coordinated care. Regular reviews track your measurable improvements, adapting your program to ensure ongoing progress and enhanced wellbeing.
- Baseline testing and a personalised programme
- Home-based exercises with simple progressions
- Education on pacing, recovery and flare-ups
- Integration with Physio/OT plans for joined-up care
Goals (Short Stories: Independence & Confidence)
Front-step win
Climb the front steps without using hands and carry a light shopping bag inside.
Market loop
Build from 5 to 20 minutes of continuous walking to enjoy the weekend markets.
Home circuit
Complete a 10-exercise circuit twice a week with good form and minimal next-day soreness.
Steady standing
Brush teeth while standing without holding the vanity for support.
Confidence to keep going
Progress exercises in small, safe steps so I keep momentum on my own.
What clients say
“The programme fit my life—I’m stronger and steadier without hours of exercise.”
Gavin C.
HCP client
“I can do the markets again—no more sitting the day out.”
Eliza B.
HCP client
“Clear progressions kept me going without overdoing it.”
Talia N.
HCP client
Ready to get started?
Your wellbeing matters. At ELEV8, we offer practical, evidence-based support—NDIS and Home Care Packages—delivered via telehealth or in person. If you’re building routines, boosting mobility or strengthening mental health, now’s a good time to start. Book Exercise Physiology
