Aged Care Counselling

Guiding You Through Every Step

Calm, confidence and practical coping

Brief, skills-focused counselling to improve mood, reduce worry, support sleep and keep a steady routine. This targeted support helps you develop practical coping strategies tailored to your needs, promoting emotional resilience. By fostering healthy habits and providing guidance, we empower you to maintain mental wellbeing and enhance your overall quality of life.

What we help with

Our aged care counselling services support emotional wellbeing by addressing low mood, anxiety, and life adjustments. We provide practical strategies to improve sleep routines and manage stress with calming techniques. Our counselling helps build coping tools for difficult moments, rekindles motivation, and encourages re-engagement in meaningful activities. We also assist carers with communication and boundary-setting to foster a supportive environment for everyone involved. This personalised approach aims to enhance quality of life and promote mental and emotional resilience for older adults.

Low mood, anxiety and adjustment
Sleep routines and wind-down strategies
Coping tools for tough moments
Motivation and re-engaging with activities
Carer communication and boundary setting

How we work

Our counselling process begins with clear goal-setting and a focused, practical plan tailored to your needs. We teach simple techniques you can use between sessions to support emotional wellbeing. With your consent, family and carers may be involved to enhance support and understanding. Regular, brief check-ins help us track progress and adjust strategies to ensure the best outcomes for your mental health and quality of life.

Clear goals and a short, focused plan
Simple techniques to use between sessions
Optional involvement of family/carers (with consent)
Quick check-ins to track what is working

Goals (Short Stories: Independence & Confidence)

Steady mind, steadier days

Use a two-minute calming tool so I can settle myself and carry on with the day.

Sleep I can trust

Follow a wind-down routine and a simple midnight plan to get back to sleep without calling anyone.

Stay connected on my terms

Make one meaningful catch-up each week (call or café) with a short conversation prompt.

Boundaries that protect energy

Say “yes” and “no” confidently, keeping a weekly rhythm that suits me.

Confidence to try again

Have a small, written plan for tough moments so I can reset and resume activities.

What clients say

“The tiny tools helped straight away—sleep is better and I feel calmer.”

Maya R.

HCP client

“We can talk without arguments now. Home feels lighter.”

Rita L.

Carer

“Short sessions, practical ideas—I actually use them.”

Gavin C.

HCP client

Ready to get started?

Your wellbeing matters. At ELEV8, we offer practical, evidence-based support—NDIS and Home Care Packages—delivered via telehealth or in person. If you’re building routines, boosting mobility or strengthening mental health, now’s a good time to start. Counselling