NDIS Health & Wellbeing Coaching

Your Partner in Thriving and Wellbeing

Habits that stick

Coaching that turns goals into small, repeatable actions—so progress continues between sessions. (Often paired with OT/Physio/EP for implementation between sessions.)

What we help with

Our health and wellbeing coaching supports building sustainable habits that improve daily routines and enhance overall health. We assist with activity planning and accountability to keep you motivated and progressing. Our approach focuses on behaviour change techniques tailored to your needs, including sleep improvement, energy management, and pacing strategies. We ensure your plans remain simple and practical by linking supports, so you stay on track with clear, manageable steps toward your health goals. This coaching empowers you to live a balanced and healthier life.

Routine building and habit formation
Activity planning and accountability
Motivation and behaviour change
Sleep, pacing and energy management
Linking supports and keeping plans simple

How we work

Our coaching involves brief, focused sessions with clear tasks to keep you progressing. We provide personal trackers and checklists to help maintain momentum between meetings. We collaborate closely with your clinical team to ensure aligned support tailored to your goals. Regular reviews allow us to celebrate your achievements and refine your plan, helping you stay motivated and on track for lasting health and wellbeing improvements.

Short, structured sessions with clear tasks
Personal trackers/checklists to keep momentum
Coordination with your clinical team
Regular reviews to celebrate wins and reset targets

Typical goals (story-style)

Create a weekday routine with three anchor points (wake, move, wind-down) that holds even on low-energy days.

Keep home exercises going by pairing them with an existing habit and a two-minute timer.

Plan one meaningful community activity each week and tick it off with a simple visual tracker.

Use a “five-minute reset” to get unstuck and take the next small step.

What clients say

“The tiny-habits approach is what finally made change stick.”

Jordan E.

NDIS participant

“I now have a plan for slow days, so I don’t lose the whole week.”

Chloe W.

NDIS participant

“Everything felt coordinated with my physio and OT—less confusing, more doable.”

Andre P.

NDIS participant

Ready to get started?

Your wellbeing matters. At ELEV8, we offer practical, evidence-based support—NDIS and Home Care Packages—delivered via telehealth or in person. If you’re building routines, boosting mobility or strengthening mental health, now’s a good time to start.